Diseases that affect the intimate sphere of life, the fear of the stronger sex. These diseases include prostatitis, which can affect a man of almost any age. The risk of pathology in the fact that, from the acute phase can become chronic. Therefore, and very important in the prevention of prostatitis. This measure will help in a situation of risk to maintain their health, already affected with the disease, to avoid examining it from deteriorating.
Characteristics of the disease and its symptoms
Prostatitis called inflammation of the gland of the prostate, or prostate cancer. This body plays un important role in the male body, the realization of destinations tasks at the same time. The gland of the prostate pren active part in the processes of ejaculation and urination, I also destinations protects against infections. Therefore, as a result of the submarine affects the entire urinary system. The cause of the inflammation can be as pathogenic microorganisms that enter the prostate through the urethra in congestion and pelvic area. Often the impetus for the development of the disease becomes excessive hypothermia. This acute pathology and chronic. If in the acute form the symptoms of the disease very clearly s express, in the chronic stage of the disease recognition more difficult, because their signs more smooth. Here are the most symptoms typical prostatitis:
- The pain. Can occur in the penis region, in the same scrotum, around the anus, lower back or even in the abdomen ejaculation original work of art and of sex.
- Problems with urination. It gives it a feeling of and burning pain throughout the process, as well as the frequent need to urinate in the shower.
- The appearance of the upper part of the urethra in the form of a liquid thick.
- Violation of potency.
To avoid examining these problems, and to treat easier to prevent the prostatitis, and not to waste time and money on your treatment.
Risk Factors
Prostatitis and an insidious disease that affects the housing 25 to 50 years. Suffer sometimes even 20 years young. Pathology contribute to the following factors:
- irregular sexual life, or the lack of it;
- tried it with a sex partner sense to use contraceptive methods;
- the lack of physical activity;
- the un's immune system weakness;
- the chronic stress;
- Marta hypothermia of organs of small pelvis;
- infectious diseases of the genitourinary system.
There are a number of professions that are much more prone to the inflammation of the gland of the prostate, which is associated with the conditions in certain areas.
The risk group includes the following people:
- the people involved in sedentary work;
- drivers;
- the people that work in adverse weather conditions. For example, builders, geologists, etc.
Measures of prevention
Prevention of the inflammation of the gland of the prostate may be primary and secondary. The first is to type goal, the prevention of prostatitis, and the second in the prevention of new attacks of the disease in its chronic form. These activities consist of a set of actions aimed at reducing the risk of disease or alleviate its course.
The life style change
To reduce the likelihood of the disease, and recommended get rid of these habits harmful as l and the alcohol and Smoking. And if the ca alcohol in doses small, will not cause the body very badly of cigarettes and quitting once and for all. This habit contributes to the slowdown of blood circulation of all organs, organisms in the pelvic area, which ultimately leads to a lack of oxygen in the tissues of the prostate, and it's aggravating the disease. In addition to Not violate the exit of venous blood, and leads to the formacio of edema and stagnation of lymph. Also very important to pay attention to proper nutrition, and these small moves throughout the day, you need to increase physical activity. Very useful to start the day or finish with a cold shower. Will improve the flow of blood to the prostate and other organs pelvic, and strengthen the immune system.
'physical activity
The un's active lifestyle has un positive effect on the whole body, a and a good prevention of prostatitis. Due to This physical activity do not allow us to sing a stagnate and saturate with the tissues of oxygen. Especially important in this for those engaged in sedentary work. To increase the physical activity can be exercise, start to do some un set of exercises or allowed only for more time to Hike. Most suitable for sports activities for the prevention of the disease are considered to be running, all types of walking, as well as various sports games, which do not lead to hypothermia and excessive physical overexertion. If the disease s has become chronic, will have to give up the weight lifting, swimming in cold lakes and Cycling. As the exercise for the more you are recognized the following types:
- a little a little stream polupriznanie in the number of parts 5-8;
- "birch";
- "The bicycle";
- lift the pelvis ground, from the position with legs bent. It is recommended pelvis maintain a position in high at least 3 to 5 seconds, and once you should perform 6 to 8 repetitions.
Proven and prophylactic use kegel exercises. They strengthen the muscles pelvic and the anus, as well as provide the necessary flow of blood to the prostate. In the initial phase of the exercise is recommended during urination, urinary delay the un a current of 3 to 4 seconds, repeat this action 5-7 times in a row ferran. Original work of art that will become clear in muscle tenses when you exercise to train it can be in other conditions.
Sex life
Protect By yourself from the disease that has regularly in sex, that not less than 1-2 times a week. It is recommended to do it with a constant sexual partner, otherwise, the housing may begin of inflammation, a frequent cause change of the microflora. If you are absent intimate relationships in the prostate slowly s accumulate special secret and the decline of products that do not go in the future lead to the disease. Positive effect on men's health and a strong contraction of muscles at the pelvic during ejaculation. The best way to avoid examine the development of infectious prostatitis, and mandatory use un condom when having sex tried with a partner. Best to avoid examining the promiscuity. D this way s eliminate the chance of infection. When the sexual life, the man could assist to Masturbation. Of course, full of sex, she does not substitute, but in order to keep the health help you. This s applies a specially those who have crossed 40 years of the note.
Standards of food
A balanced diet, to other means of prevention of the disease. Daily diet The its must be designed to meet the following requirements:
- to avoid examining the irritation of the prostate;
- to improve the blood flow in the body and in the region and the adjacent provide the hardware with essential nutrients;
- to exclude the possibility of development of atherosclerosis;
- to avoid examining the constipation and disorders of the microflora of the digestive tract,
- to strengthen the immune system of the body.
To achieve these objectives will help to reduce the use of animal fats, salt, canned food and fast food, and fried food. And best to change to less fatty meats, without forgetting the seafood, and increase the proportion of vegetables, fruits and vegetables that I tried in the steam or in the oven.
Daily diet should include substances such as:
- Vitamins a, C and E. helps to strengthen the defenses of the organism that has the virus against the and bacteria. To give yourself with vitamins, you can take specific complex, but a better to choose products with high content".
- Zinc. Helps reduce inflammation, positive effect on the potency and helps produce progesterone, which protects the prostate from the appearance of pathologies. This item is contained in pumpkin I seed the watermelon, the liver of beef, lamb, chocolate.
- Selenium. Improvement of sexual function, fights inflammation, has effects immunomodulatory. It can be found in eggs, corn, legumes, almonds and walnuts, fish and seafood.
Prostate massage
Such effects on the gland of the prostate and usually prescribed to patients with chronic prostatitis, but also can be used prophylactically. Massage needs specialist, and consists in the stimulation of the prostate through the anus. A session of this massage has a duration of no more than 1 minute, I the course consists of 8 to 10 sessions, which is needed once in 3 days. The main objective of the impact on the body in the release of a state secret, along with pathogenic microflora. This happens at the end of each session in the form of a spontaneous ejaculation. If not, the patient needs to urinate. Then, the secret comes out in the urine. Massage is contraindicated in the presence of tumors of the gland of any kind, and when the accumulation Auditorium Winterthur of the behaviors and the bacterial form of the disease. If the patient had a pain strong impact on where to stop.
Drugs, Supplements, and diet
For the prevention of prostatitis to take the medication in different ways. Among them, pills, suppositories, capsules and injections. Usually these are the same types of drugs used in the treatment of the disease. The only, a difference in the scheme of its reception, must appoint un doctor. The most effective of the pills is considered to be a drug that kills bacteria is harmful, relieve tension of smooth muscles of the prostate and of the un good anti-inflammatory agent. To get rid of the body of the"help edema. Speaking of candles, you should pay attention to them. In any case, you need to consult the un medical doctor. With regard to dietary Supplements, are widely that are available in the market, it is necessary to know that, in the presence of the disease which should only d s used in combination with the medication, otherwise, a full recovery should not be counted. But, a great tool preventive. Here are the most common of the properties of the drug:
- Has a complex effect on the body, improving the circulation of blood, strengthening blood vessels and fighting against the retention urinary.
- Eliminates the problems associated with the urinary and reproductive functions, and it also has anti-inflammatory effect.
- Allows you to eliminate the pain during sexual intercourse, swelling and inflammation and improve the metabolism of the body is affected.
Visits to the doctor
In order to keep themselves more healthy, the visit to the doctor-urologist healthy home you need at least 1 time a year. Original work of art 40 years recommended every year to do an ultrasound of the prostate. If the disease is chronic, the prescribed treatment should be a once in examined 3 months during the first original work of art and the next 3 years to be reviewed every 6 months. Original works of art of the detection of at least un symptom of illness, a visit to the doctor should not be postponed. This will help us to overcome the disease and prevent examine the transition in his chronicle of the stage.
The traditional methods of
For the prevention of the disease at home, you can use traditional recipes. Completely replace them the treatment should not be - the people of the medicine to be a panacea. Pay attention to the following ways:
- 25-30 eating pumpkin seeds on an empty stomach, every day.
- Prepare the tea in place of the shell of a chestnut.
- Drink 1 tablespoon of juice of elderberry before meals three times a day.
The treatment and prevention of prostatitis and important un event for all the houses. As much as it may seem, but do not prostatitis, and a sentence of death. This disease can and should be cured. Don't be afraid of these diseases, and important, not to give and not to run the disease.